Luke Golds-Uili v1:00/1:00r...12 row
3,603
Meters
12:00.0
Time
1:39.9
Pace
295
Calories
| Rest Distance | 575 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,178 |
| Overall Time | 24:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1507 |
| Stroke Rate | 25 |
| Stroke Count | 348 |
| Drag Factor | 125 |
June 16, 2025 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,603 | 1:39.9 | 351 | 1507 | 25 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 26 | |
| r: 1:00 | 66 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 25 | |
| r: 1:00 | 57 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 24 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 24 | |
| r: 1:00 | 64 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 25 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 25 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 25 | |
| r: 1:00 | 70 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 25 | |
| r: 1:00 | 52 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 24 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 25 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 26 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 26 | |
| r: 1:00 | 8 | |||||
| r575 |
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Workout Graph
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