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Luke Golds-Uili v10c/0:30r...20 row

2,108

Meters

6:31.0

Time

1:32.7

Pace

200

Calories

Rest Distance913
Rest Time10:00.0
Overall Distance3,021
Overall Time16:31.0
Average Watts439
Calories Per Hour1810
Stroke Rate32
Stroke Count281
Drag Factor121

June 13, 2025 14:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:31.0 2,108 1:32.7 439 1810 32
0:20.4 108 1:34.4 415 1729 35
r: 0:30 52
0:21.0 110 1:35.4 402 1684 29
r: 0:30 74
0:21.3 111 1:35.9 396 1663 31
r: 0:30 32
0:21.5 112 1:35.9 396 1662 28
r: 0:30 39
0:20.8 110 1:34.5 414 1725 29
r: 0:30 40
0:21.7 112 1:36.8 385 1624 28
r: 0:30 61
0:19.9 106 1:33.8 423 1756 33
r: 0:30 50
0:19.5 106 1:31.9 450 1847 31
r: 0:30 40
0:20.1 107 1:33.9 422 1753 30
r: 0:30 37
0:18.7 103 1:30.7 468 1910 32
r: 0:30 40
0:19.9 106 1:33.8 423 1756 33
r: 0:30 38
0:19.6 106 1:32.4 443 1824 31
r: 0:30 47
0:18.7 103 1:30.7 468 1910 35
r: 0:30 47
0:17.8 100 1:29.0 496 2008 34
r: 0:30 55
0:19.1 104 1:31.8 452 1855 35
r: 0:30 60
0:19.5 105 1:32.8 437 1804 34
r: 0:30 34
0:18.1 99 1:31.4 458 1876 37
r: 0:30 49
0:18.7 103 1:30.7 468 1910 35
r: 0:30 48
0:18.1 101 1:29.6 487 1974 36
r: 0:30 46
0:16.7 96 1:26.9 532 2130 36
r: 0:30 24
r913

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