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Luke Golds-Uili v10c/0:30r...20 row

2,190

Meters

6:57.3

Time

1:35.2

Pace

200

Calories

Rest Distance853
Rest Time10:00.0
Overall Distance3,043
Overall Time16:57.3
Average Watts405
Calories Per Hour1692
Stroke Rate29
Stroke Count262
Drag Factor115

June 13, 2025 14:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:57.3 2,190 1:35.2 405 1692 29
0:21.4 112 1:35.5 401 1681 31
r: 0:30 31
0:20.5 108 1:34.9 409 1709 29
r: 0:30 24
0:20.3 108 1:33.9 422 1751 30
r: 0:30 47
0:21.0 110 1:35.4 402 1684 29
r: 0:30 78
0:21.9 113 1:36.9 385 1623 27
r: 0:30 42
0:21.7 112 1:36.8 385 1624 28
r: 0:30 31
0:21.4 111 1:36.3 391 1644 28
r: 0:30 35
0:20.6 109 1:34.4 415 1727 29
r: 0:30 46
0:21.1 109 1:36.7 386 1628 28
r: 0:30 48
0:21.2 111 1:35.4 402 1683 28
r: 0:30 46
0:20.6 109 1:34.4 415 1727 29
r: 0:30 48
0:20.3 108 1:33.9 422 1751 30
r: 0:30 41
0:19.9 106 1:33.8 423 1756 30
r: 0:30 48
0:21.8 113 1:36.4 390 1642 27
r: 0:30 39
0:21.6 112 1:36.4 390 1643 28
r: 0:30 40
0:19.6 106 1:32.4 443 1824 31
r: 0:30 52
0:21.0 109 1:36.3 392 1647 29
r: 0:30 45
0:21.0 110 1:35.4 402 1684 29
r: 0:30 51
0:19.9 107 1:32.9 435 1797 30
r: 0:30 43
0:20.7 109 1:34.9 409 1706 32
r: 0:30 18
r853

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Workout Graph

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