Luke Golds-Uili v25c/1:00r...12 row
3,509
Meters
11:40.3
Time
1:39.7
Pace
300
Calories
| Rest Distance | 543 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,052 |
| Overall Time | 23:40.3 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1512 |
| Stroke Rate | 26 |
| Stroke Count | 346 |
| Drag Factor | 118 |
June 12, 2025 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.3 | 3,509 | 1:39.7 | 352 | 1512 | 26 | |
| 1:01.5 | 301 | 1:42.1 | 328 | 1429 | 27 | |
| r: 1:00 | 57 | |||||
| 1:00.8 | 300 | 1:41.3 | 336 | 1457 | 27 | |
| r: 1:00 | 33 | |||||
| 1:01.3 | 301 | 1:41.8 | 331 | 1440 | 24 | |
| r: 1:00 | 38 | |||||
| 1:00.1 | 297 | 1:41.1 | 338 | 1462 | 25 | |
| r: 1:00 | 43 | |||||
| 0:57.4 | 290 | 1:38.9 | 361 | 1542 | 26 | |
| r: 1:00 | 42 | |||||
| 0:57.2 | 289 | 1:38.9 | 361 | 1542 | 27 | |
| r: 1:00 | 36 | |||||
| 0:55.7 | 285 | 1:37.7 | 375 | 1590 | 28 | |
| r: 1:00 | 41 | |||||
| 0:54.2 | 280 | 1:36.7 | 386 | 1628 | 28 | |
| r: 1:00 | 41 | |||||
| 0:57.7 | 291 | 1:39.1 | 359 | 1536 | 26 | |
| r: 1:00 | 99 | |||||
| 0:59.1 | 294 | 1:40.5 | 345 | 1486 | 25 | |
| r: 1:00 | 44 | |||||
| 0:58.3 | 292 | 1:39.8 | 352 | 1510 | 26 | |
| r: 1:00 | 47 | |||||
| 0:57.0 | 288 | 1:38.9 | 361 | 1543 | 26 | |
| r: 1:00 | 22 | |||||
| r543 |
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Workout Graph
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