Luke Golds-Uili v4:00/2:00r...7 row
5,215
Meters
19:00.0
Time
1:49.3
Pace
384
Calories
| Rest Distance | 300 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,515 |
| Overall Time | 33:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 119 |
June 10, 2025 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,215 | 1:49.3 | 268 | 1222 | 21 | |
| 4:00.0 | 1,089 | 1:50.1 | 262 | 1200 | 22 | |
| r: 2:00 | 55 | |||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 22 | |
| r: 2:00 | 45 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 22 | |
| r: 2:00 | 41 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 23 | |
| r: 2:00 | 48 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 23 | |
| r: 2:00 | 57 | |||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 22 | |
| r: 2:00 | 41 | |||||
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 21 | |
| r: 2:00 | 13 | |||||
| r300 |
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Workout Graph
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