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Luke Golds-Uili v10c/0:30r...20 row

2,191

Meters

6:57.9

Time

1:35.3

Pace

200

Calories

Rest Distance881
Rest Time10:00.0
Overall Distance3,072
Overall Time16:57.9
Average Watts404
Calories Per Hour1688
Stroke Rate30
Stroke Count274
Drag Factor120

May 20, 2025 09:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:57.9 2,191 1:35.3 404 1688 30
0:21.4 111 1:36.3 391 1644 34
r: 0:30 39
0:20.3 108 1:33.9 422 1751 32
r: 0:30 34
0:22.9 116 1:38.7 364 1552 29
r: 0:30 36
0:22.5 115 1:37.8 374 1586 29
r: 0:30 39
0:22.0 113 1:37.3 379 1605 30
r: 0:30 33
0:21.8 113 1:36.4 390 1642 30
r: 0:30 42
0:21.9 113 1:36.9 385 1623 27
r: 0:30 34
0:21.8 113 1:36.4 390 1642 27
r: 0:30 44
0:21.2 111 1:35.4 402 1683 31
r: 0:30 49
0:22.0 110 1:40.0 350 1504 27
r: 0:30 64
0:21.1 110 1:35.9 397 1665 31
r: 0:30 47
0:21.3 111 1:35.9 396 1663 31
r: 0:30 53
0:21.3 111 1:35.9 396 1663 28
r: 0:30 41
0:21.2 111 1:35.4 402 1683 31
r: 0:30 45
0:21.0 110 1:35.4 402 1684 29
r: 0:30 52
0:19.9 107 1:32.9 435 1797 33
r: 0:30 50
0:19.8 106 1:33.3 430 1778 33
r: 0:30 53
0:18.8 103 1:31.2 460 1884 32
r: 0:30 49
0:18.1 101 1:29.6 487 1974 33
r: 0:30 51
0:17.5 99 1:28.3 507 2044 34
r: 0:30 26
r881

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