Luke Golds-Uili v1:00/2:00r...5 row

3,720

Meters

13:00.0

Time

1:44.8

Pace

290

Calories

Rest Distance166
Rest Time10:00.0
Overall Distance3,886
Overall Time23:00.0
Average Watts304
Calories Per Hour1345
Stroke Rate23
Stroke Count319
Drag Factor121

May 20, 2025 08:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 3,720 1:44.8 304 1345 23
1:00.0 284 1:45.6 297 1321 24
r: 2:00 58
3:00.0 859 1:44.7 304 1347 23
r: 2:00 31
5:00.0 1,404 1:46.8 287 1287 23
r: 2:00 37
3:00.0 862 1:44.4 308 1358 23
r: 2:00 19
1:00.0 311 1:36.4 390 1641 30
r: 2:00 21
r166

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