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Luke Golds-Uili v10c/0:30r...20 row

2,218

Meters

7:06.4

Time

1:36.1

Pace

200

Calories

Rest Distance935
Rest Time10:00.0
Overall Distance3,153
Overall Time17:06.4
Average Watts394
Calories Per Hour1656
Stroke Rate29
Stroke Count277
Drag Factor121

May 12, 2025 09:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:06.4 2,218 1:36.1 394 1656 29
0:23.5 117 1:40.4 346 1489 31
r: 0:30 51
0:23.1 116 1:39.5 355 1520 29
r: 0:30 62
0:22.3 114 1:37.8 374 1587 27
r: 0:30 55
0:22.4 114 1:38.2 369 1570 29
r: 0:30 44
0:23.4 117 1:40.0 350 1504 28
r: 0:30 42
0:21.4 111 1:36.3 391 1644 28
r: 0:30 34
0:21.8 113 1:36.4 390 1642 28
r: 0:30 42
0:22.5 115 1:37.8 374 1586 29
r: 0:30 51
0:22.7 115 1:38.6 364 1552 26
r: 0:30 37
0:19.7 106 1:32.9 436 1801 34
r: 0:30 52
0:22.9 116 1:38.7 364 1552 29
r: 0:30 47
0:21.1 110 1:35.9 397 1665 31
r: 0:30 59
0:21.0 110 1:35.4 402 1684 31
r: 0:30 50
0:21.3 111 1:35.9 396 1663 31
r: 0:30 56
0:21.2 111 1:35.4 402 1683 31
r: 0:30 45
0:20.8 109 1:35.4 403 1686 29
r: 0:30 43
0:18.7 102 1:31.6 454 1863 32
r: 0:30 44
0:18.0 101 1:29.1 495 2002 33
r: 0:30 55
0:19.7 106 1:32.9 436 1801 30
r: 0:30 44
0:19.1 104 1:31.8 452 1855 35
r: 0:30 22
r935

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