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Luke Golds-Uili v10c/0:30r...20 row

2,318

Meters

7:38.6

Time

1:38.9

Pace

200

Calories

Rest Distance870
Rest Time10:00.0
Overall Distance3,188
Overall Time17:38.6
Average Watts362
Calories Per Hour1544
Stroke Rate26
Stroke Count267
Drag Factor120

May 12, 2025 08:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:38.6 2,318 1:38.9 362 1544 26
0:23.5 117 1:40.4 346 1489 28
r: 0:30 83
0:24.6 121 1:41.6 333 1446 24
r: 0:30 51
0:23.8 118 1:40.8 341 1474 25
r: 0:30 53
0:23.1 116 1:39.5 355 1520 26
r: 0:30 28
0:22.9 116 1:38.7 364 1552 26
r: 0:30 33
0:22.6 115 1:38.2 369 1569 29
r: 0:30 47
0:23.3 117 1:39.5 355 1520 28
r: 0:30 46
0:23.0 116 1:39.1 359 1536 29
r: 0:30 58
0:22.8 116 1:38.2 369 1569 26
r: 0:30 45
0:22.7 115 1:38.6 364 1552 26
r: 0:30 37
0:23.4 117 1:40.0 350 1504 26
r: 0:30 40
0:23.5 117 1:40.4 346 1489 28
r: 0:30 35
0:22.8 116 1:38.2 369 1569 26
r: 0:30 46
0:22.6 115 1:38.2 369 1569 27
r: 0:30 55
0:23.7 118 1:40.4 346 1489 25
r: 0:30 43
0:21.8 112 1:37.3 380 1606 28
r: 0:30 44
0:21.8 113 1:36.4 390 1642 28
r: 0:30 47
0:21.5 112 1:35.9 396 1662 28
r: 0:30 23
0:22.3 114 1:37.8 374 1587 27
r: 0:30 45
0:22.8 115 1:39.1 359 1536 26
r: 0:30 11
r870

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