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Luke Golds-Uili v10c/0:30r...20 row

2,224

Meters

7:08.0

Time

1:36.2

Pace

200

Calories

Rest Distance847
Rest Time10:00.0
Overall Distance3,071
Overall Time17:08.0
Average Watts393
Calories Per Hour1652
Stroke Rate29
Stroke Count270
Drag Factor118

May 09, 2025 15:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:08.0 2,224 1:36.2 393 1652 29
0:24.1 119 1:41.2 337 1460 27
r: 0:30 41
0:24.6 121 1:41.6 333 1446 27
r: 0:30 50
0:23.6 118 1:40.0 350 1504 25
r: 0:30 52
0:21.5 111 1:36.8 385 1626 28
r: 0:30 47
0:22.5 115 1:37.8 374 1586 27
r: 0:30 48
0:21.3 110 1:36.8 386 1627 31
r: 0:30 44
0:22.1 113 1:37.7 374 1588 30
r: 0:30 48
0:20.9 110 1:35.0 408 1704 29
r: 0:30 45
0:20.7 109 1:34.9 409 1706 32
r: 0:30 47
0:21.4 111 1:36.3 391 1644 28
r: 0:30 45
0:21.2 110 1:36.3 391 1646 28
r: 0:30 35
0:19.8 106 1:33.3 430 1778 33
r: 0:30 27
0:19.2 104 1:32.3 445 1831 31
r: 0:30 40
0:20.5 109 1:34.0 421 1748 32
r: 0:30 50
0:22.4 114 1:38.2 369 1570 30
r: 0:30 47
0:20.8 109 1:35.4 403 1686 29
r: 0:30 40
0:21.2 111 1:35.4 402 1683 28
r: 0:30 41
0:20.3 108 1:33.9 422 1751 30
r: 0:30 36
0:20.4 108 1:34.4 415 1729 29
r: 0:30 45
0:19.7 106 1:32.9 436 1801 30
r: 0:30 19
r847

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Workout Graph

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