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Luke Golds-Uili v10c/0:30r...20 row

2,172

Meters

6:51.2

Time

1:34.6

Pace

200

Calories

Rest Distance929
Rest Time10:00.0
Overall Distance3,101
Overall Time16:51.2
Average Watts413
Calories Per Hour1720
Stroke Rate29
Stroke Count271
Drag Factor121

May 09, 2025 15:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:51.2 2,172 1:34.6 413 1720 29
0:21.9 112 1:37.7 375 1588 30
r: 0:30 49
0:22.7 115 1:38.6 364 1552 29
r: 0:30 47
0:22.3 114 1:37.8 374 1587 27
r: 0:30 47
0:21.0 110 1:35.4 402 1684 29
r: 0:30 55
0:22.1 114 1:36.9 384 1622 27
r: 0:30 45
0:20.7 109 1:34.9 409 1706 29
r: 0:30 49
0:21.6 112 1:36.4 390 1643 28
r: 0:30 52
0:20.0 107 1:33.4 429 1775 30
r: 0:30 51
0:19.3 105 1:31.9 451 1851 31
r: 0:30 47
0:21.6 112 1:36.4 390 1643 28
r: 0:30 38
0:21.7 112 1:36.8 385 1624 30
r: 0:30 44
0:19.2 105 1:31.4 458 1876 31
r: 0:30 52
0:18.7 103 1:30.7 468 1910 32
r: 0:30 44
0:19.3 104 1:32.7 438 1807 31
r: 0:30 58
0:20.2 108 1:33.5 428 1772 30
r: 0:30 43
0:19.3 105 1:31.9 451 1851 31
r: 0:30 44
0:21.3 111 1:35.9 396 1663 28
r: 0:30 52
0:21.3 111 1:35.9 396 1663 31
r: 0:30 47
0:20.6 109 1:34.4 415 1727 29
r: 0:30 45
0:16.4 95 1:26.3 544 2173 37
r: 0:30 20
r929

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