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Luke Golds-Uili v10c/0:30r...20 row

2,262

Meters

7:21.0

Time

1:37.4

Pace

200

Calories

Rest Distance995
Rest Time10:00.0
Overall Distance3,257
Overall Time17:21.0
Average Watts378
Calories Per Hour1600
Stroke Rate27
Stroke Count267
Drag Factor120

May 09, 2025 14:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:21.0 2,262 1:37.4 378 1600 27
0:24.7 121 1:42.0 329 1432 27
r: 0:30 36
0:24.5 120 1:42.0 329 1432 25
r: 0:30 47
0:25.3 123 1:42.8 322 1407 24
r: 0:30 61
0:22.3 114 1:37.8 374 1587 27
r: 0:30 55
0:22.4 114 1:38.2 369 1570 27
r: 0:30 20
0:21.9 113 1:36.9 385 1623 27
r: 0:30 50
0:22.6 115 1:38.2 369 1569 27
r: 0:30 63
0:22.3 114 1:37.8 374 1587 27
r: 0:30 50
0:21.8 112 1:37.3 380 1606 28
r: 0:30 52
0:22.7 115 1:38.6 364 1552 26
r: 0:30 60
0:22.0 113 1:37.3 379 1605 27
r: 0:30 43
0:20.7 108 1:35.8 398 1668 29
r: 0:30 49
0:20.5 108 1:34.9 409 1709 29
r: 0:30 54
0:19.8 106 1:33.3 430 1778 30
r: 0:30 74
0:20.9 110 1:35.0 408 1704 29
r: 0:30 47
0:19.8 106 1:33.3 430 1778 30
r: 0:30 59
0:22.5 115 1:37.8 374 1586 27
r: 0:30 50
0:22.5 115 1:37.8 374 1586 27
r: 0:30 56
0:23.3 117 1:39.5 355 1520 26
r: 0:30 47
0:18.6 102 1:31.1 462 1889 32
r: 0:30 22
r995

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Workout Graph

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