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Luke Golds-Uili v10c/0:30r...20 row

2,340

Meters

7:49.5

Time

1:40.3

Pace

200

Calories

Rest Distance878
Rest Time10:00.0
Overall Distance3,218
Overall Time17:49.5
Average Watts347
Calories Per Hour1493
Stroke Rate25
Stroke Count267
Drag Factor119

May 08, 2025 10:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:49.5 2,340 1:40.3 347 1493 25
0:26.1 124 1:45.2 300 1333 25
r: 0:30 44
0:27.5 128 1:47.4 282 1271 24
r: 0:30 44
0:26.9 127 1:45.9 295 1314 22
r: 0:30 48
0:26.5 126 1:45.1 301 1335 23
r: 0:30 43
0:25.4 123 1:43.2 318 1394 24
r: 0:30 33
0:27.1 127 1:46.6 288 1291 22
r: 0:30 28
0:25.2 122 1:43.2 318 1393 24
r: 0:30 48
0:24.7 121 1:42.0 329 1432 24
r: 0:30 36
0:25.7 124 1:43.6 315 1382 23
r: 0:30 41
0:21.5 111 1:36.8 385 1626 31
r: 0:30 34
0:22.3 114 1:37.8 374 1587 27
r: 0:30 53
0:22.2 113 1:38.2 369 1570 27
r: 0:30 52
0:22.6 115 1:38.2 369 1569 27
r: 0:30 43
0:22.0 113 1:37.3 379 1605 27
r: 0:30 71
0:22.3 114 1:37.8 374 1587 27
r: 0:30 31
0:21.2 108 1:38.1 370 1574 28
r: 0:30 47
0:21.5 112 1:35.9 396 1662 28
r: 0:30 38
0:21.4 111 1:36.3 391 1644 28
r: 0:30 54
0:19.7 106 1:32.9 436 1801 31
r: 0:30 63
0:18.0 100 1:30.0 480 1952 33
r: 0:30 27
r878

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Workout Graph

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