Luke Golds-Uili v500m/1:00r...6 row
3,000
Meters
10:29.5
Time
1:44.9
Pace
232
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,205 |
| Overall Time | 16:29.5 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 23 |
| Stroke Count | 262 |
| Drag Factor | 130 |
May 07, 2025 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.5 | 3,000 | 1:44.9 | 303 | 1343 | 23 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 23 | |
| r: 1:00 | 42 | |||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 23 | |
| r: 1:00 | 46 | |||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 23 | |
| r: 1:00 | 42 | |||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 24 | |
| r: 1:00 | 40 | |||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 23 | |
| r: 1:00 | 19 | |||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 24 | |
| r: 1:00 | 16 | |||||
| r205 |
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Workout Graph
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