Sign Up

Luke Golds-Uili v10c/0:30r...20 row

2,283

Meters

7:26.4

Time

1:37.7

Pace

200

Calories

Rest Distance810
Rest Time10:00.0
Overall Distance3,093
Overall Time17:26.4
Average Watts375
Calories Per Hour1589
Stroke Rate28
Stroke Count275
Drag Factor121

May 06, 2025 09:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:26.4 2,283 1:37.7 375 1589 28
0:23.9 119 1:40.4 346 1489 28
r: 0:30 43
0:21.9 113 1:36.9 385 1623 33
r: 0:30 43
0:22.9 116 1:38.7 364 1552 31
r: 0:30 38
0:22.8 116 1:38.2 369 1569 32
r: 0:30 38
0:23.1 117 1:38.7 364 1552 31
r: 0:30 40
0:23.2 117 1:39.1 359 1535 28
r: 0:30 28
0:22.4 115 1:37.3 379 1603 29
r: 0:30 57
0:23.2 117 1:39.1 359 1535 28
r: 0:30 37
0:22.2 114 1:37.3 379 1604 27
r: 0:30 39
0:22.5 115 1:37.8 374 1586 27
r: 0:30 35
0:22.7 115 1:38.6 364 1552 26
r: 0:30 47
0:22.7 115 1:38.6 364 1552 29
r: 0:30 33
0:22.5 115 1:37.8 374 1586 27
r: 0:30 39
0:22.4 114 1:38.2 369 1570 27
r: 0:30 45
0:22.7 115 1:38.6 364 1552 26
r: 0:30 48
0:22.1 114 1:36.9 384 1622 27
r: 0:30 46
0:22.6 115 1:38.2 369 1569 27
r: 0:30 43
0:21.4 111 1:36.3 391 1644 28
r: 0:30 51
0:21.4 111 1:36.3 391 1644 28
r: 0:30 40
0:17.9 100 1:29.5 488 1980 34
r: 0:30 20
r810

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.