Luke Golds-Uili 21097m row
21,097
Meters
1:24:20.7
Time
1:59.9
Pace
1394
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 19 |
| Stroke Count | 1611 |
| Drag Factor | 117 |
May 03, 2025 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:24:20.7 | 21,097 | 1:59.9 | 203 | 998 | 19 |
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 19 |
| 4:01.5 | 2,000 | 2:00.7 | 199 | 984 | 18 |
| 4:01.6 | 3,000 | 2:00.8 | 199 | 983 | 18 |
| 3:59.7 | 4,000 | 1:59.8 | 203 | 999 | 19 |
| 3:57.5 | 5,000 | 1:58.7 | 209 | 1019 | 19 |
| 3:58.7 | 6,000 | 1:59.3 | 206 | 1008 | 19 |
| 4:00.8 | 7,000 | 2:00.4 | 201 | 990 | 19 |
| 4:02.8 | 8,000 | 2:01.4 | 196 | 973 | 19 |
| 4:01.2 | 9,000 | 2:00.6 | 200 | 986 | 19 |
| 3:58.9 | 10,000 | 1:59.4 | 205 | 1006 | 20 |
| 3:56.7 | 11,000 | 1:58.3 | 211 | 1026 | 19 |
| 4:02.1 | 12,000 | 2:01.0 | 197 | 979 | 18 |
| 3:59.9 | 13,000 | 1:59.9 | 203 | 997 | 19 |
| 4:00.3 | 14,000 | 2:00.1 | 202 | 994 | 19 |
| 4:00.0 | 15,000 | 2:00.0 | 203 | 997 | 19 |
| 4:01.3 | 16,000 | 2:00.6 | 199 | 985 | 19 |
| 3:58.8 | 17,000 | 1:59.4 | 206 | 1007 | 20 |
| 3:57.9 | 18,000 | 1:58.9 | 208 | 1015 | 20 |
| 4:00.8 | 19,000 | 2:00.4 | 201 | 990 | 20 |
| 3:59.6 | 20,000 | 1:59.8 | 204 | 1000 | 20 |
| 3:58.2 | 21,000 | 1:59.1 | 207 | 1013 | 20 |
| 0:21.5 | 21,097 | 1:50.8 | 257 | 1184 | 22 |
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Workout Graph
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