Luke Golds-Uili v1:00/2:00r...9 row
6,879
Meters
25:00.0
Time
1:49.0
Pace
508
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,140 |
| Overall Time | 43:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 21 |
| Stroke Count | 560 |
| Drag Factor | 121 |
May 02, 2025 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,879 | 1:49.0 | 270 | 1229 | 21 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 23 | |
| r: 2:00 | 37 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 21 | |
| r: 2:00 | 34 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 21 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 21 | |
| r: 2:00 | 28 | |||||
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1209 | 22 | |
| r: 2:00 | 37 | |||||
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 22 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 22 | |
| r: 2:00 | 38 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 23 | |
| r: 2:00 | 25 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 26 | |
| r: 2:00 | 12 | |||||
| r261 |
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Workout Graph
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