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Luke Golds-Uili v10c/0:30r...20 row

2,270

Meters

7:23.6

Time

1:37.7

Pace

200

Calories

Rest Distance962
Rest Time10:00.0
Overall Distance3,232
Overall Time17:23.6
Average Watts375
Calories Per Hour1591
Stroke Rate29
Stroke Count282
Drag Factor114

April 30, 2025 09:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:23.6 2,270 1:37.7 375 1591 29
0:23.9 119 1:40.4 346 1489 28
r: 0:30 70
0:24.0 119 1:40.8 341 1474 25
r: 0:30 52
0:24.3 120 1:41.2 337 1460 27
r: 0:30 48
0:24.2 120 1:40.8 341 1474 25
r: 0:30 50
0:23.4 117 1:40.0 350 1504 26
r: 0:30 31
0:24.0 119 1:40.8 341 1474 27
r: 0:30 44
0:23.8 119 1:40.0 350 1504 28
r: 0:30 53
0:22.7 115 1:38.6 364 1552 26
r: 0:30 46
0:22.2 114 1:37.3 379 1604 30
r: 0:30 41
0:21.6 112 1:36.4 390 1643 31
r: 0:30 44
0:21.3 111 1:35.9 396 1663 31
r: 0:30 45
0:22.0 113 1:37.3 379 1605 30
r: 0:30 60
0:21.5 112 1:35.9 396 1662 31
r: 0:30 52
0:21.5 111 1:36.8 385 1626 31
r: 0:30 50
0:22.3 114 1:37.8 374 1587 30
r: 0:30 62
0:20.5 108 1:34.9 409 1709 32
r: 0:30 51
0:21.6 112 1:36.4 390 1643 31
r: 0:30 45
0:21.0 110 1:35.4 402 1684 31
r: 0:30 50
0:20.6 109 1:34.4 415 1727 32
r: 0:30 48
0:17.1 98 1:27.2 527 2113 38
r: 0:30 20
r962

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