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Luke Golds-Uili v10c/0:30r...20 row

2,291

Meters

7:29.6

Time

1:38.1

Pace

200

Calories

Rest Distance971
Rest Time10:00.0
Overall Distance3,262
Overall Time17:29.6
Average Watts370
Calories Per Hour1575
Stroke Rate28
Stroke Count286
Drag Factor116

April 29, 2025 09:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:29.6 2,291 1:38.1 370 1575 28
0:24.4 120 1:41.6 333 1446 29
r: 0:30 55
0:24.9 122 1:42.0 329 1433 27
r: 0:30 52
0:24.5 120 1:42.0 329 1432 24
r: 0:30 56
0:23.8 119 1:40.0 350 1504 28
r: 0:30 51
0:23.4 117 1:40.0 350 1504 28
r: 0:30 54
0:24.0 119 1:40.8 341 1474 27
r: 0:30 43
0:24.1 120 1:40.4 346 1489 25
r: 0:30 55
0:23.1 117 1:38.7 364 1552 29
r: 0:30 48
0:22.9 116 1:38.7 364 1552 29
r: 0:30 52
0:22.9 116 1:38.7 364 1552 26
r: 0:30 43
0:23.3 117 1:39.5 355 1520 28
r: 0:30 50
0:20.7 109 1:34.9 409 1706 32
r: 0:30 47
0:22.1 114 1:36.9 384 1622 27
r: 0:30 40
0:21.0 110 1:35.4 402 1684 31
r: 0:30 50
0:21.1 111 1:35.0 408 1702 28
r: 0:30 52
0:20.1 107 1:33.9 422 1753 33
r: 0:30 60
0:21.6 112 1:36.4 390 1643 28
r: 0:30 65
0:20.5 108 1:34.9 409 1709 32
r: 0:30 57
0:22.6 115 1:38.2 369 1569 29
r: 0:30 18
0:18.6 102 1:31.1 462 1889 39
r: 0:30 23
r971

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