Luke Golds-Uili 5000m row
5,000
Meters
19:02.4
Time
1:54.2
Pace
349
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 21 |
| Stroke Count | 406 |
| Drag Factor | 116 |
April 29, 2025 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:02.4 | 5,000 | 1:54.2 | 235 | 1107 | 21 |
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 23 |
| 3:50.3 | 2,000 | 1:55.1 | 229 | 1088 | 21 |
| 3:49.6 | 3,000 | 1:54.8 | 231 | 1096 | 21 |
| 3:48.3 | 4,000 | 1:54.1 | 235 | 1109 | 21 |
| 3:45.2 | 5,000 | 1:52.6 | 245 | 1143 | 22 |
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Workout Graph
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