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Luke Golds-Uili v10c/0:30r...20 row

2,321

Meters

7:40.6

Time

1:39.2

Pace

200

Calories

Rest Distance901
Rest Time10:00.0
Overall Distance3,222
Overall Time17:40.6
Average Watts358
Calories Per Hour1533
Stroke Rate28
Stroke Count285
Drag Factor119

April 28, 2025 09:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:40.6 2,321 1:39.2 358 1533 28
0:23.9 119 1:40.4 346 1489 30
r: 0:30 56
0:23.5 118 1:39.5 354 1520 28
r: 0:30 39
0:23.6 118 1:40.0 350 1504 31
r: 0:30 40
0:24.0 119 1:40.8 341 1474 28
r: 0:30 27
0:24.0 119 1:40.8 341 1474 27
r: 0:30 51
0:23.4 117 1:40.0 350 1504 26
r: 0:30 35
0:24.3 117 1:43.8 313 1375 25
r: 0:30 59
0:22.9 116 1:38.7 364 1552 26
r: 0:30 59
0:23.7 118 1:40.4 346 1489 28
r: 0:30 45
0:24.7 121 1:42.0 329 1432 27
r: 0:30 54
0:23.5 118 1:39.5 354 1520 28
r: 0:30 47
0:24.1 119 1:41.2 337 1460 27
r: 0:30 37
0:23.2 116 1:40.0 350 1504 28
r: 0:30 69
0:23.4 117 1:40.0 350 1504 26
r: 0:30 47
0:22.5 115 1:37.8 374 1586 29
r: 0:30 33
0:21.7 112 1:36.8 385 1624 30
r: 0:30 48
0:22.2 114 1:37.3 379 1604 30
r: 0:30 46
0:21.8 112 1:37.3 380 1606 30
r: 0:30 40
0:22.0 113 1:37.3 379 1605 30
r: 0:30 46
0:18.3 102 1:29.7 485 1968 36
r: 0:30 23
r901

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