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Luke Golds-Uili v10c/0:30r...20 row

2,449

Meters

8:25.2

Time

1:43.1

Pace

200

Calories

Rest Distance1,441
Rest Time10:00.0
Overall Distance3,890
Overall Time18:25.2
Average Watts319
Calories Per Hour1397
Stroke Rate26
Stroke Count338
Drag Factor119

April 26, 2025 12:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:25.2 2,449 1:43.1 319 1397 26
0:28.6 131 1:49.1 269 1226 25
r: 0:30 79
0:26.4 125 1:45.6 297 1322 25
r: 0:30 106
0:27.8 129 1:47.7 280 1262 24
r: 0:30 106
0:25.0 122 1:42.4 325 1419 26
r: 0:30 106
0:27.3 128 1:46.6 289 1293 24
r: 0:30 106
0:26.5 126 1:45.1 301 1335 25
r: 0:30 86
0:26.0 125 1:44.0 311 1370 25
r: 0:30 68
0:27.0 128 1:45.4 298 1326 24
r: 0:30 104
0:26.4 126 1:44.7 304 1347 25
r: 0:30 76
0:25.3 123 1:42.8 322 1407 26
r: 0:30 55
0:24.1 119 1:41.2 337 1460 27
r: 0:30 49
0:23.5 118 1:39.5 354 1520 28
r: 0:30 36
0:24.4 120 1:41.6 333 1446 27
r: 0:30 105
0:25.3 123 1:42.8 322 1407 26
r: 0:30 54
0:25.1 122 1:42.8 322 1406 26
r: 0:30 72
0:22.7 115 1:38.6 364 1552 29
r: 0:30 61
0:24.0 119 1:40.8 341 1474 27
r: 0:30 67
0:24.0 119 1:40.8 341 1474 27
r: 0:30 59
0:25.0 122 1:42.4 325 1419 26
r: 0:30 28
0:20.8 110 1:34.5 414 1725 35
r: 0:30 18
r1,441

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