Luke Golds-Uili 20:04 row
5,039
Meters
20:04.8
Time
1:59.5
Pace
335
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 95 |
April 26, 2025 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.8 | 5,039 | 1:59.5 | 205 | 1005 | 19 |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 21 |
| 10:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 20 |
| 15:00.0 | 1,250 | 2:00.0 | 203 | 997 | 19 |
| 20:00.0 | 1,234 | 2:01.5 | 195 | 970 | 19 |
| 20:04.8 | 12 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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