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Luke Golds-Uili v10c/0:30r...20 row

2,273

Meters

7:24.2

Time

1:37.7

Pace

200

Calories

Rest Distance1,112
Rest Time10:00.0
Overall Distance3,385
Overall Time17:24.2
Average Watts375
Calories Per Hour1591
Stroke Rate27
Stroke Count288
Drag Factor120

April 15, 2025 09:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:24.2 2,273 1:37.7 375 1591 27
0:22.5 115 1:37.8 374 1586 32
r: 0:30 47
0:22.4 114 1:38.2 369 1570 27
r: 0:30 55
0:23.2 117 1:39.1 359 1535 26
r: 0:30 65
0:21.8 112 1:37.3 380 1606 27
r: 0:30 35
0:22.7 116 1:37.8 374 1585 29
r: 0:30 58
0:21.6 112 1:36.4 390 1643 28
r: 0:30 68
0:22.5 115 1:37.8 374 1586 27
r: 0:30 61
0:22.9 116 1:38.7 364 1552 26
r: 0:30 61
0:23.5 117 1:40.4 346 1489 26
r: 0:30 64
0:23.1 116 1:39.5 355 1520 26
r: 0:30 61
0:22.9 116 1:38.7 364 1552 26
r: 0:30 59
0:22.4 114 1:38.2 369 1570 27
r: 0:30 54
0:22.2 113 1:38.2 369 1570 27
r: 0:30 63
0:22.3 114 1:37.8 374 1587 27
r: 0:30 70
0:21.8 112 1:37.3 380 1606 30
r: 0:30 57
0:21.5 112 1:35.9 396 1662 28
r: 0:30 57
0:21.3 110 1:36.8 386 1627 31
r: 0:30 53
0:20.6 109 1:34.4 415 1727 29
r: 0:30 52
0:21.7 112 1:36.8 385 1624 30
r: 0:30 48
0:21.5 111 1:36.8 385 1626 28
r: 0:30 24
r1,112

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Workout Graph

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