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Luke Golds-Uili v10c/0:30r...20 row

2,472

Meters

8:35.9

Time

1:44.3

Pace

200

Calories

Rest Distance1,956
Rest Time10:00.0
Overall Distance4,428
Overall Time18:35.9
Average Watts308
Calories Per Hour1360
Stroke Rate24
Stroke Count361
Drag Factor119

April 15, 2025 08:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:35.9 2,472 1:44.3 308 1360 24
0:27.1 127 1:46.6 288 1291 27
r: 0:30 97
0:27.4 129 1:46.2 292 1305 24
r: 0:30 117
0:29.0 132 1:49.8 264 1208 25
r: 0:30 114
0:27.2 128 1:46.2 292 1304 24
r: 0:30 113
0:28.2 130 1:48.4 274 1244 23
r: 0:30 116
0:27.9 130 1:47.3 283 1274 24
r: 0:30 110
0:27.1 127 1:46.6 288 1291 24
r: 0:30 108
0:27.5 128 1:47.4 282 1271 22
r: 0:30 109
0:26.5 126 1:45.1 301 1335 23
r: 0:30 105
0:26.1 124 1:45.2 300 1333 23
r: 0:30 105
0:24.7 120 1:42.9 321 1405 24
r: 0:30 111
0:25.9 121 1:47.0 286 1282 23
r: 0:30 108
0:25.8 124 1:44.0 311 1369 23
r: 0:30 112
0:24.9 121 1:42.8 321 1405 24
r: 0:30 109
0:24.3 120 1:41.2 337 1460 25
r: 0:30 65
0:23.8 119 1:40.0 350 1504 28
r: 0:30 78
0:25.3 123 1:42.8 322 1407 26
r: 0:30 112
0:23.7 117 1:41.2 337 1459 25
r: 0:30 78
0:23.4 117 1:40.0 350 1504 28
r: 0:30 68
0:20.2 108 1:33.5 428 1772 33
r: 0:30 21
r1,956

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