Luke Golds-Uili 10000m row
10,000
Meters
38:55.8
Time
1:56.7
Pace
683
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 20 |
| Stroke Count | 787 |
| Drag Factor | 120 |
April 09, 2025 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:55.8 | 10,000 | 1:56.7 | 220 | 1056 | 20 |
| 7:59.0 | 2,000 | 1:59.7 | 204 | 1001 | 20 |
| 7:51.5 | 4,000 | 1:57.8 | 214 | 1035 | 20 |
| 7:47.4 | 6,000 | 1:56.8 | 219 | 1054 | 20 |
| 7:44.3 | 8,000 | 1:56.0 | 224 | 1070 | 21 |
| 7:33.6 | 10,000 | 1:53.4 | 240 | 1126 | 21 |
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Workout Graph
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