jeanine simmons 4x3:00/r row
1,657
Meters
12:00.0
Time
3:37.2
Pace
82
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,657 |
| Overall Time | 12:00.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 19 |
| Stroke Count | 236 |
| Drag Factor | 104 |
March 13, 2025 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 1,657 | 3:37.2 | 34 | 417 | 19 |
| 3:00.0 | 373 | 4:01.2 | 25 | 385 | 17 |
| 3:00.0 | 427 | 3:30.7 | 37 | 428 | 21 |
| 3:00.0 | 411 | 3:38.9 | 33 | 414 | 19 |
| 3:00.0 | 448 | 3:20.8 | 43 | 448 | 22 |
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Workout Graph
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