jeanine simmons 15:00 row
2,433
Meters
15:00.0
Time
3:04.9
Pace
120
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 115 |
February 20, 2025 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,433 | 3:04.9 | 55 | 490 | 23 |
| 3:00.0 | 487 | 3:04.8 | 55 | 490 | 22 |
| 6:00.0 | 499 | 3:00.3 | 60 | 505 | 23 |
| 9:00.0 | 487 | 3:04.8 | 55 | 490 | 24 |
| 12:00.0 | 486 | 3:05.1 | 55 | 489 | 24 |
| 15:00.0 | 475 | 3:09.4 | 51 | 477 | 24 |
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Workout Graph
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