jeanine simmons 3x2:00/1:00r row
1,121
Meters
6:00.0
Time
2:40.5
Pace
58
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,176 |
| Overall Time | 9:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 28 |
| Stroke Count | 173 |
| Drag Factor | 105 |
February 17, 2025 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,121 | 2:40.5 | 85 | 590 | 28 | |
| 2:00.0 | 368 | 2:43.0 | 81 | 577 | 28 | |
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 29 | |
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 28 | |
| r55 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.