jeanine simmons 2x1:00/3:00r row
394
Meters
2:00.0
Time
2:32.2
Pace
21
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 515 |
| Overall Time | 8:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 33 |
| Stroke Count | 79 |
| Drag Factor | 115 |
January 23, 2025 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 33 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 34 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 33 | |
| r121 |
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Workout Graph
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