jeanine simmons v4:00/1:00r...6 row
4,004
Meters
24:00.0
Time
2:59.8
Pace
200
Calories
| Rest Distance | 388 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,392 |
| Overall Time | 31:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 24 |
| Stroke Count | 632 |
| Drag Factor | 116 |
January 23, 2025 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,004 | 2:59.8 | 60 | 507 | 24 | |
| 4:00.0 | 683 | 2:55.6 | 65 | 522 | 24 | |
| r: 1:00 | 81 | |||||
| 4:00.0 | 673 | 2:58.3 | 62 | 512 | 24 | |
| r: 1:00 | 80 | |||||
| 4:00.0 | 666 | 3:00.1 | 60 | 505 | 24 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 660 | 3:01.8 | 58 | 500 | 24 | |
| r: 1:00 | 74 | |||||
| 4:00.0 | 661 | 3:01.5 | 58 | 501 | 25 | |
| r: 1:00 | 61 | |||||
| 4:00.0 | 662 | 3:01.2 | 59 | 502 | 25 | |
| r: 1:00 | 78 | |||||
| r388 |
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Workout Graph
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