jeanine simmons 3x1:00/3:00r row
608
Meters
3:00.0
Time
2:28.0
Pace
32
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 739 |
| Overall Time | 12:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 34 |
| Stroke Count | 114 |
| Drag Factor | 115 |
January 16, 2025 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 34 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 35 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 34 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 33 | |
| r131 |
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Workout Graph
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