jeanine simmons v4:00/1:00r...6 row
4,016
Meters
24:00.0
Time
2:59.2
Pace
201
Calories
| Rest Distance | 391 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,407 |
| Overall Time | 31:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 24 |
| Stroke Count | 638 |
| Drag Factor | 115 |
January 16, 2025 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,016 | 2:59.2 | 61 | 509 | 24 | |
| 4:00.0 | 673 | 2:58.3 | 62 | 512 | 24 | |
| r: 1:00 | 37 | |||||
| 4:00.0 | 671 | 2:58.8 | 61 | 510 | 24 | |
| r: 1:00 | 63 | |||||
| 4:00.0 | 669 | 2:59.3 | 61 | 508 | 24 | |
| r: 2:00 | 59 | |||||
| 4:00.0 | 663 | 3:00.9 | 59 | 503 | 24 | |
| r: 1:00 | 54 | |||||
| 4:00.0 | 662 | 3:01.2 | 59 | 502 | 24 | |
| r: 1:00 | 66 | |||||
| 4:00.0 | 676 | 2:57.5 | 63 | 515 | 25 | |
| r: 1:00 | 112 | |||||
| r391 |
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Workout Graph
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