jeanine simmons 3x8:00/5:00r row
3,610
Meters
24:00.0
Time
3:19.4
Pace
180
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,715 |
| Overall Time | 39:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 20 |
| Stroke Count | 492 |
| Drag Factor | 101 |
January 11, 2025 09:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,610 | 3:19.4 | 44 | 451 | 20 | |
| 8:00.0 | 1,329 | 3:00.5 | 59 | 504 | 22 | |
| 8:00.0 | 1,216 | 3:17.3 | 46 | 456 | 21 | |
| 8:00.0 | 1,065 | 3:45.3 | 31 | 405 | 18 | |
| r105 |
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Workout Graph
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