jeanine simmons v4:00/1:00r...6 row
3,869
Meters
24:00.0
Time
3:06.0
Pace
193
Calories
| Rest Distance | 469 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,338 |
| Overall Time | 31:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 23 |
| Stroke Count | 639 |
| Drag Factor | 115 |
January 09, 2025 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,869 | 3:06.0 | 54 | 486 | 23 | |
| 4:00.0 | 672 | 2:58.5 | 61 | 511 | 24 | |
| r: 1:00 | 109 | |||||
| 4:00.0 | 649 | 3:04.8 | 55 | 490 | 24 | |
| r: 1:00 | 109 | |||||
| 4:00.0 | 656 | 3:02.9 | 57 | 496 | 24 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 607 | 3:17.6 | 45 | 455 | 22 | |
| r: 1:00 | 73 | |||||
| 4:00.0 | 648 | 3:05.1 | 55 | 489 | 24 | |
| r: 1:00 | 52 | |||||
| 4:00.0 | 637 | 3:08.3 | 52 | 480 | 24 | |
| r: 1:00 | 111 | |||||
| r469 |
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Workout Graph
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