jeanine simmons v0:30/0:30r...7 row
742
Meters
3:30.0
Time
2:21.5
Pace
39
Calories
| Rest Distance | 423 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,165 |
| Overall Time | 7:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 33 |
| Stroke Count | 178 |
| Drag Factor | 105 |
December 09, 2024 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 742 | 2:21.5 | 124 | 725 | 33 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 34 | |
| r: 0:30 | 70 | |||||
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 32 | |
| r: 0:30 | 66 | |||||
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 34 | |
| r: 0:30 | 65 | |||||
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 32 | |
| r: 0:30 | 61 | |||||
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 34 | |
| r: 0:30 | 54 | |||||
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 32 | |
| r: 0:30 | 52 | |||||
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 36 | |
| r: 0:30 | 55 | |||||
| r423 |
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Workout Graph
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