jeanine simmons 5x2:00/3:00r row
1,834
Meters
10:00.0
Time
2:43.5
Pace
99
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,924 |
| Overall Time | 25:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 97 |
November 30, 2024 09:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,834 | 2:43.5 | 80 | 575 | 21 | |
| 2:00.0 | 323 | 3:05.7 | 55 | 487 | 18 | |
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 19 | |
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 21 | |
| 2:00.0 | 268 | 3:43.8 | 31 | 407 | 23 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 25 | |
| r90 |
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Workout Graph
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