jeanine simmons 5x5:00/2:00r row
4,270
Meters
25:00.0
Time
2:55.6
Pace
187
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,314 |
| Overall Time | 35:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 16 |
| Stroke Count | 419 |
| Drag Factor | 100 |
November 07, 2024 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,270 | 2:55.6 | 65 | 522 | 16 | |
| 5:00.0 | 768 | 3:15.3 | 47 | 461 | 18 | |
| 5:00.0 | 866 | 2:53.2 | 67 | 531 | 19 | |
| 5:00.0 | 771 | 3:14.5 | 48 | 463 | 16 | |
| 5:00.0 | 832 | 3:00.2 | 60 | 505 | 18 | |
| 5:00.0 | 517 | 4:50.1 | 14 | 349 | 13 | |
| r44 |
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Workout Graph
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