jeanine simmons 4x2:00/r row
1,235
Meters
8:00.0
Time
3:14.3
Pace
61
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,235 |
| Overall Time | 8:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 16 |
| Stroke Count | 130 |
| Drag Factor | 98 |
October 03, 2024 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,235 | 3:14.3 | 48 | 464 | 16 |
| 2:00.0 | 243 | 4:06.9 | 23 | 380 | 16 |
| 2:00.0 | 306 | 3:16.0 | 46 | 459 | 16 |
| 2:00.0 | 360 | 2:46.6 | 76 | 560 | 17 |
| 2:00.0 | 327 | 3:03.4 | 57 | 494 | 17 |
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Workout Graph
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