jeanine simmons 5x5:00/1:00r row
3,621
Meters
25:00.0
Time
3:27.1
Pace
179
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,691 |
| Overall Time | 30:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 17 |
| Stroke Count | 555 |
| Drag Factor | 90 |
April 11, 2024 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 3,621 | 3:27.1 | 39 | 435 | 17 | |
| 5:00.0 | 817 | 3:03.5 | 57 | 494 | 22 | |
| 5:00.0 | 3,000 | 0:50.0 | 2800 | 9936 | 0 | |
| 5:00.0 | 817 | 3:03.5 | 57 | 494 | 22 | |
| 5:00.0 | 735 | 3:24.0 | 41 | 441 | 21 | |
| 5:00.0 | 714 | 3:30.0 | 38 | 429 | 22 | |
| r70 |
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Workout Graph
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