jeanine simmons v1:30/r...8 row
1,840
Meters
12:00.0
Time
3:15.6
Pace
88
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,849 |
| Overall Time | 15:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 21 |
| Stroke Count | 255 |
| Drag Factor | 112 |
March 18, 2024 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,840 | 3:15.6 | 47 | 460 | 21 | |
| 1:30.0 | 234 | 3:12.3 | 49 | 469 | 23 | |
| 1:30.0 | 216 | 3:28.3 | 39 | 433 | 19 | |
| 1:30.0 | 246 | 3:02.9 | 57 | 496 | 23 | |
| 1:30.0 | 220 | 3:24.5 | 41 | 440 | 19 | |
| 1:30.0 | 245 | 3:03.6 | 56 | 494 | 24 | |
| 1:30.0 | 211 | 3:33.2 | 36 | 424 | 19 | |
| 1:30.0 | 252 | 2:58.5 | 61 | 511 | 24 | |
| 1:30.0 | 216 | 3:28.3 | 39 | 433 | 19 | |
| r: 3:00 | 9 | |||||
| r9 |
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Workout Graph
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