jeanine simmons 4x3:00/r row
1,793
Meters
12:00.0
Time
3:20.7
Pace
87
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,793 |
| Overall Time | 12:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 20 |
| Stroke Count | 238 |
| Drag Factor | 113 |
March 11, 2024 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 1,793 | 3:20.7 | 43 | 448 | 20 |
| 3:00.0 | 432 | 3:28.3 | 39 | 433 | 19 |
| 3:00.0 | 459 | 3:16.0 | 46 | 459 | 20 |
| 3:00.0 | 433 | 3:27.8 | 39 | 434 | 19 |
| 3:00.0 | 471 | 3:11.0 | 50 | 472 | 22 |
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Workout Graph
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