jeanine simmons 1x15:00/3:00r row
2,376
Meters
15:00.0
Time
3:09.3
Pace
119
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,416 |
| Overall Time | 18:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 102 |
February 22, 2024 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,376 | 3:09.3 | 52 | 477 | 22 | |
| 15:00.0 | 2,376 | 3:09.3 | 52 | 477 | 22 | |
| r40 |
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Workout Graph
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