jeanine simmons 3x15:00/3:00r row
7,558
Meters
45:00.0
Time
2:58.6
Pace
382
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,737 |
| Overall Time | 54:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 20 |
| Stroke Count | 960 |
| Drag Factor | 108 |
February 15, 2024 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,558 | 2:58.6 | 61 | 511 | 20 | |
| 15:00.0 | 2,472 | 3:02.0 | 58 | 499 | 21 | |
| 15:00.0 | 2,591 | 2:53.6 | 67 | 529 | 21 | |
| 15:00.0 | 2,496 | 3:00.2 | 60 | 505 | 20 | |
| r179 |
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Workout Graph
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