jeanine simmons 3x2:00/1:00r row
1,084
Meters
6:00.0
Time
2:46.0
Pace
55
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,145 |
| Overall Time | 9:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 27 |
| Stroke Count | 165 |
| Drag Factor | 112 |
February 12, 2024 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,084 | 2:46.0 | 76 | 563 | 27 | |
| 2:00.0 | 368 | 2:43.0 | 81 | 577 | 28 | |
| 2:00.0 | 358 | 2:47.5 | 74 | 555 | 27 | |
| 2:00.0 | 357 | 2:48.0 | 74 | 553 | 26 | |
| r61 |
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Workout Graph
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