jeanine simmons 3x2:00/1:00r row
1,131
Meters
6:00.0
Time
2:39.1
Pace
58
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,185 |
| Overall Time | 9:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 27 |
| Stroke Count | 167 |
| Drag Factor | 112 |
February 12, 2024 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,131 | 2:39.1 | 87 | 598 | 27 | |
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 27 | |
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 27 | |
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 27 | |
| r54 |
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