jeanine simmons 5x3:00/r row
2,254
Meters
15:00.0
Time
3:19.6
Pace
109
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,254 |
| Overall Time | 15:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 18 |
| Stroke Count | 271 |
| Drag Factor | 104 |
August 21, 2025 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,254 | 3:19.6 | 44 | 451 | 18 |
| 3:00.0 | 417 | 3:35.8 | 35 | 419 | 16 |
| 3:00.0 | 477 | 3:08.6 | 52 | 479 | 18 |
| 3:00.0 | 468 | 3:12.3 | 49 | 469 | 20 |
| 3:00.0 | 458 | 3:16.5 | 46 | 458 | 19 |
| 3:00.0 | 437 | 3:25.9 | 40 | 437 | 17 |
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Workout Graph
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