jeanine simmons 5x3:00/r row
2,568
Meters
15:00.0
Time
2:55.2
Pace
129
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | |
| Overall Distance | 2,583 |
| Overall Time | 15:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 18 |
| Stroke Count | 269 |
| Drag Factor | 106 |
August 21, 2025 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,568 | 2:55.2 | 65 | 523 | 18 | |
| 3:00.0 | 498 | 3:00.7 | 59 | 504 | 17 | |
| 3:00.0 | 523 | 2:52.0 | 69 | 536 | 18 | |
| 3:00.0 | 537 | 2:47.5 | 74 | 555 | 20 | |
| 3:00.0 | 515 | 2:54.7 | 66 | 525 | 18 | |
| 3:00.0 | 499 | 3:00.3 | 60 | 505 | 17 | |
| r15 |
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Workout Graph
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