jeanine simmons 3x30:00/3:00r row
14,587
Meters
1:30:00.0
Time
3:05.0
Pace
735
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,629 |
| Overall Time | 1:39:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 22 |
| Stroke Count | 1982 |
| Drag Factor | 172 |
August 07, 2025 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 14,587 | 3:05.0 | 55 | 489 | 22 | |
| 30:00.0 | 4,864 | 3:05.0 | 55 | 490 | 22 | |
| 30:00.0 | 4,946 | 3:01.9 | 58 | 499 | 22 | |
| 30:00.0 | 4,777 | 3:08.4 | 52 | 480 | 22 | |
| r42 |
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Workout Graph
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