jeanine simmons 3x8:00/3:00r row
3,708
Meters
24:00.0
Time
3:14.1
Pace
184
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,756 |
| Overall Time | 33:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 21 |
| Stroke Count | 504 |
| Drag Factor | 99 |
May 22, 2025 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,708 | 3:14.1 | 48 | 464 | 21 | |
| 8:00.0 | 1,305 | 3:03.9 | 56 | 493 | 21 | |
| 8:00.0 | 1,175 | 3:24.2 | 41 | 441 | 21 | |
| 8:00.0 | 1,228 | 3:15.4 | 47 | 461 | 21 | |
| r48 |
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Workout Graph
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